There are several possible treatments to manage herpes outbreaks. These treatments may range from expensive to economical, effective to temporary, medical to natural. In all these treatments, there is one component that is essential- this is eating the right diet. Here is how eating right will help lessen outbreaks.
The Major Factor in Managing Herpes Outbreaks
Since when you have contracted the herpes virus, the virus stays in your system forever. There is still no known cure to completely eliminate the herpes virus in the body, while cure is yet on its way, the best thing to do is to manage the herpes outbreak.
The primary factor that determines the success and failure in managing a herpes outbreak is your immune system. A weak immune system can lead to more frequent, severe, and longer duration of the outbreaks. A strong immune system on the other hand will dramatically reduce the frequency of occurrence, severity, and duration of the herpes outbreak.
How to Strengthen the Immune System
Strengthening the immune system is therefore the key to successfully manage and control the herpes virus outbreak. The most important factor in strengthening the immune system is to provide the body with all the nutrients it needs to make it strong and healthy and increase the body’s natural defense against diseases such as herpes.
In supplying the body with essential nutrients to fight herpes, eating right will help lessen outbreaks. There are foods that are found to be beneficial in stopping herpes outbreaks while there are also those foods that serve as triggers to the outbreaks. Knowing the foods to eat and the foods to avoid will certainly help you manage the outbreaks more effectively to reduce its occurrence.
How to Eat Right to Lessen Herpes Outbreaks
You have to choose foods that are high in lysine, zinc, vitamins a, c, and e plus other essential minerals that strengthen your immune system to fight the herpes virus attacks in your body. Some of these foods are fish, chicken, cheese, milk, and most fruits and vegetables especially sea vegetables. Eating more of the natural and organic foods than processed or instant foods are helpful in preventing outbreaks.