Category Archives: Herpes Nutrition

Find the best foods, fruit, vegetables and supplements to help manage your herpes outbreaks.

How Eating Right Will Help Lessen Outbreaks

There are several possible treatments to manage herpes outbreaks. These treatments may range from expensive to economical, effective to temporary, medical to natural. In all these treatments, there is one component that is essential- this is eating the right diet. Here is how eating right will help lessen outbreaks.

The Major Factor in Managing Herpes Outbreaks
Since when you have contracted the herpes virus, the virus stays in your system forever. There is still no known cure to completely eliminate the herpes virus in the body, while cure is yet on its way, the best thing to do is to manage the herpes outbreak.

The primary factor that determines the success and failure in managing a herpes outbreak is your immune system. A weak immune system can lead to more frequent, severe, and longer duration of the outbreaks. A strong immune system on the other hand will dramatically reduce the frequency of occurrence, severity, and duration of the herpes outbreak.

How to Strengthen the Immune System
Strengthening the immune system is therefore the key to successfully manage and control the herpes virus outbreak. The most important factor in strengthening the immune system is to provide the body with all the nutrients it needs to make it strong and healthy and increase the body’s natural defense against diseases such as herpes.

In supplying the body with essential nutrients to fight herpes, eating right will help lessen outbreaks. There are foods that are found to be beneficial in stopping herpes outbreaks while there are also those foods that serve as triggers to the outbreaks. Knowing the foods to eat and the foods to avoid will certainly help you manage the outbreaks more effectively to reduce its occurrence.

How to Eat Right to Lessen Herpes Outbreaks
You have to choose foods that are high in lysine, zinc, vitamins a, c, and e plus other essential minerals that strengthen your immune system to fight the herpes virus attacks in your body. Some of these foods are fish, chicken, cheese, milk, and most fruits and vegetables especially sea vegetables. Eating more of the natural and organic foods than processed or instant foods are helpful in preventing outbreaks.

The Best Foods To Eat To Manage Herpes Outbreaks

Up until now, research studies are being conducted to find the cure for herpes. While this is being done, you can always do something to control herpes outbreak. One of the most effective control mechanisms is to watch your diet carefully. Here, you can find out more about the best foods to eat to manage herpes outbreaks.

New Treatment for Herpes
Two new therapy treatments for herpes are being looked into-these are the anti-viral and immuno-therapies. Both have potentials in becoming an effective solution to the dreaded contagious disease. In both therapies, diet plays a major role.

There are foods that are found to be beneficial to the body to specifically combat the herpes virus; while there are also foods that may trigger the virus outbreak. In reducing the occurrence of the virus, it helps to discover the best foods to eat to manage herpes outbreaks.

Diet Rich in Lysine
It has been proven by several clinical studies and research that a diet rich in lysine helps keep herpes outbreak in control. Lysine, an amino acid, reduces the occurrence, extent, and the duration of the recurring herpes virus outbreak.

Here are some foods that are rich in lysine:
Fruits and Vegetables

The Role of Lysine in These Foods to Help Manager Herpes Outbreak
These best foods to eat to manage herpes outbreaks contain high amount of the lysine, an amino acid that is found to suppress the reproduction of the herpes simplex virus, the virus responsible for the outbreak.
When the reproduction of the virus responsible for the outbreak is minimized or stopped, it can dramatically lessen the frequency and duration of your herpes outbreak. These foods also strengthen your body’s immune system to fight and prevent viruses to wreak havoc into your health.

What to Avoid
You now know the best foods to eat to manage herpes outbreaks; you must also become aware of the foods that can trigger the outbreak to avoid them and get the most benefits in controlling the herpes virus. It is best to stay away or minimize the consumption of foods that acidic or rich in arginine. Acidic and arginine-rich foods tend to encourage the replication of the virus in the body resulting to more frequent herpes outbreaks. Acidic foods have also demonstrated their capabilities to weaken the immune system making the body more susceptible to infections and diseases such as herpes.

Some of the foods that are either acidic or arginine-rich that are best avoided to control the outbreak are:
alcoholic beverages
coffee, chocolate, and soft drinks
processed carbohydrates
peanuts and soybeans

Knowing what and what not to eat when you are infected with herpes is crucial especially when there is still no known cure for the herpes virus. You can save yourself from the harsh symptoms of the disease by choosing the best foods to eat to manage herpes outbreaks. Certainly you wouldn’t want another outbreak so do your best to keep herpes at bay.

Discover How to Take Natural Supplements to Prevent Herpes Outbreak

The breakout of herpes symptoms can basically change a person’s lifestyle for a week or two while thy run their natural course of manifestation. Herpes cold sores can be hideously unsightly, embarrassing and may have a negative impact on the sufferer’s quality of life. On the other hand, the lesions of genital lesions can be really painful, added to that is the nerve pain that outspread up to the genital area which can interfere with the patient’s sexual activity. In addition to this, the pain caused by genital herpes can cause anxiety as the patient try to struggle in concealing the pain while keeping a facade of a normal life all throughout the flare-ups. While many medical doctors give anti-viral medicines which can aid in controlling, and not entirely treat the symptoms of herpes, for different reasons, some sufferers wish to stay away from taking anti-viral drugs. While monitoring the foods that you eat can greatly do well, but there are also natural supplements to prevent herpes outbreak that may be turned into. Learn how to take these natural supplements to avoid the flare-up of the symptoms and improve quality of life. Here’s how you can do it:

Red Marine Algae. Add this to your diet and your supplementation schedule. Red Marine Algae is readily available in capsule form but you may also choose to mix it in arime form to your food schedule as well.

Zinc. This mineral is among one of the most popular natural supplements to prevent herpes outbreak. Zinc is a known immune booster. It does not only do wonders in combatting the herpes virus, it also aids in lessening colds and other ailments. Zinc is available in the form of a capsule and also in the form of a lozenge. Zinc can also be great when combatting an episode of sore throat.

Vitamin C. Combine this wonder vitamin to your supplementation schedule. This may be availed in crystal or in tablet form. Just like Zinc and turmeric, vitamin C is a known booster of the immune system which helps in fighting off virus.

Turmeric. In capsule or in addition to your diet, consume turmeric. It is a known natural remedy that has anti-inflammatory properties and also aids in strengthening the immune system as it fights off the herpes-causing virus. The ideal dosage of turmeric is about one to two teaspoons in a day. You can add this to stir fry foods, soups and salads or you may take it in capsule form.

L-lysine. Consume L-lysine capsules, beginning with one piece per day and work up to the level indicated on the label of the bottle or strength that you have bought. L-lysine is a type of amino acid and is considered as one of the natural supplements to prevent herpes outbreak that is proven to control the symptoms of herpes. The body requires a balance between the amino acids L-lysine and arginine. Without this essential balance, the virus causing herpes will tend to flourish.

Is There a Herpes Diet to Help Prevent Outbreaks?

If you suffer from herpes outbreaks, you may be pleased to learn that you can change your diet a little bit to minimize your chances of having an outbreak in the future. There is no guaranteed prevention, of course, but your diet does play a big role in how likely you are to get another round of blisters. What you need to understand is how different components of your food impact your body and the herpes breakouts. Lysine is a food component that will actually reduce the chances of an outbreak, while arginine will actually cause breakouts to occur. Thus when you are planning out your food consumption, you need to avoid foods that are high in arginine and eat foods that are high in lysine.

You have a number of foods that you can eat that are high in lysine. Almost all fruits and vegetables are good to eat, but apricots, mangos, figs, apples and pears are proven to have the highest concentration of lysine in them. Dairy products are also great for preventing herpes breakouts, so drinking a glass of milk in the morning may help your health overall. Chicken, fish, and lamb are all good meats for avoiding herpes outbreaks, but so are tomatoes and eggs.

In terms of foods to stay away from, nuts and oats are known to be high in arginine. Unfortunately, everyone’s favorite, chocolate, has also made its way to the don’t eat list. Brown rice is not good for breakouts, and neither is peanut butter. You should avoid eating white and whole wheat flour products, and you may also want to stay away from caffeine. There are certain multivitamins and protein shakes that contain arginine, and those should not be consumed as they could potentially lead to an outbreak.

If you find it difficult to change your diet for herpes, you can always take a lysine supplement. In addition to that though, you may also look at building up your immune system with a vitamin regimen. Zinc and vitamin C are both known to help reduce your chances of an outbreak, and you can buy supplements of either for a very low cost. Some studies show that acidic foods will also trigger an outbreak, so you want to avoid things like coffee, fruit juice, cigarettes, jellies, deer and bread. By making some simple adjustments to your diet, you will find your reoccurring breakouts to be noticeably less frequent.